1/2 a cup of cooked okra contains 1 gram of soluble fiber.
It contains potassium, vitamin B, vitamin C, folic acid, and calcium, and recent studies indicate that it may help manage blood sugar as well.
How to add okra into your diet:
🍲 Use it to thicken soups and stews.
🥗 Eat it fresh.
🍶 Lightly roast it with a bit of olive oil and a pinch of salt.
